Valentines day is upon us and that means enjoying some chocolate treats. Dark chocolate in particular, has multiple health benefits:
- high in potassium, copper, magnesium, and iron
- increases bloodflow to the brain
- studies show that it lowers blood pressure
- it is high in antioxidants
- it helps control blood sugar
- it can improve your mood
Let’s all enjoy some dark chocolate and reap some health benefits at the same time!